Lighter, more interrupted sleep
Deep, slow-wave sleep generally becomes less prominent with age, while waking during the night becomes more common.
Can change how restorative sleep feels
FREE NMN + MAGNESIUM SAMPLES
Free
A little something extra with every November order.
YOUR PM RITUAL
Rest + Restore Magnesium
Relaxation + muscle support, built for night.*
325 mg elemental magnesium across four forms, paired with 200 mg L-Theanine, 100 mg GABA and jujube for a complete evening wind-down formula.
325 mgElemental MagnesiumNerve + muscle function*
200 mgL-TheanineRelaxation support*
100 mgGABAWind-down support*
Third-party tested
Cryo-TEM Verified
Made In Korea
Choose your format
One-time prices30-day money-back guarantee
On eligible first orders. See terms.
Complete your ritual.
Everyday hydration.
Start with a sample.
Explore taste and mixability.
Understand the change
As we age,
the way we rest changes.
As women age, sleep can become lighter, less predictable, and easier to interrupt. Changes in circadian rhythm, reproductive hormones, and sleep architecture can influence when you feel sleepy, how comfortable you remain through the night, and how continuously you sleep.
Aging & the biology of restThree connected systems
A shifting internal clock
Our sleep-wake rhythm often moves earlier over time, changing the cues that tell us when to feel alert or sleepy.
Influences when we feel ready for bed
A changing stress response
Stress-related hormonal rhythms and nervous-system responses may shift with age, affecting the transition from alertness into rest.
Shapes the body's nighttime wind-down
WHY WE CREATED REST + RESTORE
A more thoughtful
way to wind down.
As the biology of sleep changes, supporting a consistent evening routine becomes increasingly important. Rest + Restore combines magnesium, L-theanine, GABA, and jujube—each selected for a distinct role in nighttime wellness, relaxation, or formulation tradition.
Magnesium · 325 mg elemental
The foundation of
our evening formula.
Magnesium is an essential mineral required for normal nerve signaling, muscle function and hundreds of enzyme reactions throughout the body.
Why it belongsFour magnesium forms contribute to the total serving: glycinate, ATA Mg® magnesium acetyl taurinate, liposomal gluconate and liposomal oxide. Magnesium’s established physiological role supports the foundation; studies of additional sleep benefits remain mixed.
Only magnesium gluconate and magnesium oxide are liposomal.
L-Theanine · 200 mg
Make room for
a calmer evening.
L-Theanine is an amino acid naturally found in tea, studied for its potential to support relaxation and stress-related sleep outcomes.
Why it belongsIn a small randomized crossover trial, 200 mg daily for four weeks was associated with improvement in selected stress-related and subjective sleep measures. It helps connect the formula to a calmer evening ritual without claiming sedation.
GABA + Jujube · 100 mg + 185 mg
Inspired by the biology
of calming signals.
GABA is a naturally occurring neurotransmitter important to inhibitory signaling in the central nervous system.
Why it belongsWe include oral GABA as a complementary component of an evening ritual. However, its effects after supplementation should not be equated with the actions of GABA made inside the brain.
Jujube fruit extract · 185 mg
A botanical rooted in
evening tradition.
Jujube fruit has a history of traditional use in calming and nighttime wellness rituals.
Why it belongsWe selected fruit extract to complement the mineral and amino-acid foundation. Human sleep research frequently studies different jujube preparations, including seeds; those findings cannot be assumed to apply to this 185 mg fruit extract.
Also in the formula: 90 mg liposomal vitamin C for antioxidant and normal collagen-formation support; 3 mg zinc for normal immune and cellular function. Amounts per packet.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Inside your formula
Every ingredient.
A clear purpose.
The amount, the role and why it's here. Open an ingredient to look closer.
325 mg Elemental Magnesium Nerve + Muscle Relaxation
The total elemental magnesium from four forms:
Magnesium glycinate
ATA Mg®
Liposomal magnesium gluconate
Liposomal magnesium oxide
Only the gluconate and oxide forms use liposomal delivery
200 mg L-Theanine Calm + Wind-Down Support
Supports a relaxed mental state without promoting daytime drowsiness, helping ease the transition from an active day to rest.
100 mg GABA Relaxation Signaling Support
GABA is a neurotransmitter involved in the body’s natural calming pathways, helping support relaxation and a quieter nighttime state.
185 mg Jujube Fruit Extract Restful Sleep Support
A traditional botanical used to support relaxation and restful sleep, adding plant-based support to the evening formula.
90 mg Liposomal Vitamin C Antioxidant + Cellular Support
Provides antioxidant support to help protect cells from oxidative stress while supporting normal cellular function.
3 mg Zinc Cellular + Immune Support
An essential mineral that supports normal immune function, antioxidant defenses, and everyday cellular processes.
A considered comparison
Look at the whole formula.
Four core ingredients. One daily packet.
| Daily ingredient | Rest + RestoreOne formula | Bought separatelyIngredient Products |
|---|---|---|
| Magnesium | 325 mg elementalAcross glycinate, ATA Mg®, liposomal gluconate and liposomal oxide |
300 mg
USD 0.83per day
Magnesium Glycinate, Taurinate & Malate
View source9/27/26 |
| L-Theanine | 200 mg |
200 mg
USD 0.67per day
View source9/27/26 |
| GABA | 100 mg |
100 mg
USD 0.57per day
View source9/27/26 |
| Total daily cost |
USD 1.50per day 9/27/26 |
USD 2.06per day |
USD · One-time purchase. Daily cost uses package price divided by days of supply at the compared dose. Excludes shipping and tax. Figures are rounded.
$44.98 one-time purchase / 30 servings. Seperate-product prices and forms vary.
Complete your PM ritual
Cellular support by day.
Pair with Advanced Liposomal NMN for NAD+ and cellular-energy support.*
How to use
A small moment.
Every evening.
-
Mix your packet
Add one packet to cool or room-temperature water.
-
Sip and slow down
Make it part of your evening wind-down
-
Keep it consistent
Enjoy it 30–60 minutes before bedtime and make it part of your evening routine.
Build around your routine.
Choose the support that fits your day.
The Haroutine Difference
Not Just Liposomal.
Liposomal Magnesium gluconate + oxide and Vitamin C, with delivery built into the design.
-
Designed
to protect -
Absorption
in focus -
Validated Liposomal Ingredients
What sets Haroutine apart
Connected in Korea.
Our Korean platform brings formulation, Cryo-TEM imaging and manufacturing together—so we can look beyond the label.
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