Energy that feels less consistent.
Look closer at cellular energy production.
THE LONGEVITY RITUAL
Understand what changes. Support how you age.
Energy. Rest. Strength. Clarity. A closer look at the biology behind how you feel—and a daily approach built around it.
THE CHANGES YOU NOTICE
How you feel has a deeper story.
Some changes arrive quietly. Understanding the systems underneath them gives your daily routine a clearer purpose.
Sleep that feels less restorative.
Explore the signals that coordinate rest.
Strength that needs more attention.
Understand how muscle is maintained.
Clarity you want to hold onto.
Consider the systems supporting cognition.
These experiences have many possible causes. They are not a diagnosis or an inevitable part of aging.
01 / CELLULAR ENERGY
Before you feel energy, your cells make it.
Mitochondria help turn energy from nutrients into ATP: a molecule cells use to power their work.
Human research has found age-associated changes in skeletal-muscle mitochondrial function. Activity, health and individual biology also matter.
INSIDE THE CELL / SCROLL TO EXPLORE
Where NMN comes in.
- 01 / CELLULAR UPTAKE
A route into the cell.
In one studied route, NMN becomes NR before entering a cell. Inside, NRK enzymes rebuild NMN.
- 02 / MAKING NAD⁺
From precursor to coenzyme.
NMNAT enzymes use NMN and ATP to make NAD⁺. Follow the molecule as its role changes.
- 03 / A CLOSER LOOK
Inside the mitochondrion.
NAD⁺ can enter mitochondria through a transporter. Here, it accepts electrons from nutrient metabolism to become NADH.
- 04 / TRANSFER & RECYCLE
Carry. Deliver. Repeat.
NADH supplies electrons to the respiratory chain and returns to NAD⁺. The chain builds a proton gradient that helps drive ATP production.
01 / CELLULAR UPTAKESCROLL TO CONTINUE ↓
Conceptual cellular pathway, not a measured product result. Uptake via NR is one studied route; oral digestion, other routes and tissue differences are not shown. Timing, scale and particle counts are illustrative. Explore the sources ↗
FROM MECHANISM TO HUMAN RESEARCH
What has NMN research measured?
The pathway explains the rationale. Human studies ask a separate question: what changes after supplementation?
HUMAN INGREDIENT STUDY2022 ↗
Higher whole-blood NAD+ levels.
250 mgNMN per day
12 weeksOlder men, age 65+
A randomized, placebo-controlled trial reported increased whole-blood NAD+ after NMN supplementation.
Study context & limitations
42 men were randomized; a supplement allocation error reduced the 12-week analysis to 20 participants. The trial found no significant body-composition effect. This was not a study of Haroutine’s 500 mg liposomal formula and does not establish lifespan extension.
THE MORNING RITUAL
CELLULAR ENERGY / OUR STARTING POINT
A formulation with a clear purpose.
Advanced Liposomal NMN
Built around NAD+ metabolism, with complementary ingredients selected for the morning formula.
500 mg
Liposomal NMN
A precursor for NAD+ synthesis.
100 mg
Liposomal CoQ10
A coenzyme involved in electron transport.
1 mg
Explore Advanced Liposomal NMN ↗Spermidine
Included in the formula’s cellular-maintenance approach.
Ingredient roles explain formulation rationale. Results from other preparations do not establish results for this formula.
02 / SLEEP & REGULATION
A night of sleep. A changing rhythm.
Sleep windowAwakeningDeep sleepREM
- DURATION / MAKE ROOM FOR REST
Give sleep enough time.
Adult sleep guidance ↗Most adults need around 7–9 hours of sleep. The hand follows an example 8-hour window; your timing and needs may differ.
- CONTINUITY / NOTICE THE INTERRUPTIONS
Hours alone don’t tell the whole story.
Repeated awakenings, difficulty falling asleep, or daytime tiredness despite enough sleep can signal poor sleep quality.
Sleep quality guidance ↗Brief awakenings between cycles can be normal.
- DEEP SLEEP / MORE PROMINENT EARLIER
A stage connected to physical recovery.
Deep sleep is usually more prominent early in the night. It is associated with growth-hormone release involved in tissue repair.
Sleep and physical health ↗Disrupted sleep can interrupt the night’s pattern. Deep-sleep needs are not a fixed percentage.
- REM / LONGER PERIODS LATER
The later part of the night matters, too.
REM periods generally lengthen later in the night. Cutting the night short may reduce the opportunity for these periods.
Understanding sleep stages ↗Both REM and non-REM sleep contribute to memory. A full night supports the whole pattern.
01 / ENOUGH TIMESCROLL THROUGH THE NIGHT ↓
Illustrative sleep window and stage distribution—not measured sleep data, an ideal-night score, or a product result. Deep sleep and REM recur across the night; the clock highlights their general distribution, not a prescribed schedule.
Recommendations, aging & sources
CDC adult guidance: ages 18–60, at least 7 hours; ages 61–64, 7–9 hours; ages 65+, 7–8 hours. NIA describes a general 7–9-hour adult range. Sleep needs vary. With age, sleep timing, continuity and stage distribution can change. Persistent sleep problems or daytime sleepiness merit a conversation with a healthcare professional.
A CONNECTING INFLUENCE / HORMONAL TRANSITIONS
One life stage. Several connected changes.
Perimenopause and menopause belong in the conversation about aging well.
Changing ovarian hormone patterns can coincide with changes in sleep and temperature regulation. Longitudinal research also documents shifts in fat and lean mass around the menopausal transition.
Hormonal transition
Sleep & temperature
Muscle & body composition
Individual daily experience
Context across the protocol. Our products are not hormone replacement.
THE EVENING RITUAL / REST
Make room for your evening.
Rest + Restore Magnesium
A daily formula built around magnesium, with L-theanine and GABA. Its place in the protocol begins with the role of nutrition in normal nervous system function.
325 mgElemental magnesium
200 mgL-theanine
100 mgGABA
A supplement is one part of an evening routine. It does not replace evaluation of persistent sleep problems.
THE EVENING RITUAL
03 + 04 / MORE OF THE BIOLOGY
Strength and clarity deserve a place.
Two distinct areas of aging well. Both have a permanent place in the protocol’s development.
MUSCLE MAINTENANCE
Muscle is continually being renewed.
Protein intake and resistance exercise provide important inputs for muscle maintenance. Responses vary with age, activity and health; reduced responsiveness is not universal.
PROTOCOL AREARecover
Physical capacity and resilience. Future formula development.
BRAIN FUNCTION
A clearer view of cognitive health.
Brain energy, communication between neurons, and sleep form distinct areas to explore. Attention and memory should be evaluated as specific outcomes.
PROTOCOL AREAThink
Cognitive health and mental clarity. Future formula development.
FROM BIOLOGY TO DAILY PRACTICE
A protocol with a purpose for each part.
Start with the available morning and evening formulas. Let the biology guide how the ritual grows.
Hormonal transitions inform the context across these areas; they are not a separate hormone-treatment promise.
KOREAN DEVELOPMENT / A CLOSER LOOK AT DELIVERY
The ingredient. The formulation. The delivery.
Explore ab:MAX™ Liposomal Technology and the methods behind our validation approach.
THE EVIDENCE, IN CONTEXT
Different questions. Different kinds of evidence.
Understanding a mechanism, testing an ingredient and validating a finished formula are separate steps.
Cellular uptake illustration: Ratajczak et al. studied the NMN → NR → cellular NMN pathway in laboratory models. Nature Communications · 2016 ↗
How NAD+ reaches mitochondria.
Luongo et al. identified SLC25A51 as a mammalian mitochondrial NAD+ transporter. Laboratory research informing the diagram, not a supplement trial.
A measured change in muscle metabolism.
Yoshino et al. studied 250 mg/day for 10 weeks in 25 postmenopausal women with prediabetes and overweight or obesity. Muscle insulin sensitivity improved; this does not establish the same outcome in other populations or formulas.
NMNAT and cellular NAD+.
Ryu et al. investigated compartment-specific NAD+ synthesis in laboratory models. Useful for explaining the pathway, not proof of a consumer benefit.
YOUR STARTING POINT
Your morning. Your evening. Your longevity ritual.
Build your AM + PM ritual ↗Explore the Skin Aging Protocol →A little more clarity.
Does NMN turn directly into energy?
No. NMN is a precursor for NAD+. NAD+/NADH participate in metabolic reactions, while ATP is a molecule cells use to power work. The animation explains their relationship.
Does the animation show Haroutine’s product being absorbed?
No. It illustrates one studied cellular uptake route and NAD⁺ metabolism. It does not depict the complete oral absorption journey, demonstrate intact liposome delivery to mitochondria, or measure the formula’s absorption.
Are Recover and Think available products?
They are areas for future protocol development. The current starting point is Advanced Liposomal NMN and Rest + Restore Magnesium.
Does this protocol treat menopause or extend lifespan?
No such claim is made. Hormonal transitions provide educational context. The studies shown do not establish lifespan extension or hormone replacement by these formulas.