You may have noticed that you're more exhausted than usual or that your memory isn’t as sharp as it used to be. You’ve realized that you’re more susceptible to infections and that your immune system isn’t in top form. Your muscles have been aching more and your joints are starting to bother you too. Perhaps you’ve even noticed more wrinkles or gray hair.
These aren’t just typical signs of aging; there's something else going on here.
It's called oxidative stress.
What Is Oxidative Stress?
This chemical imbalance of free radicals in the body and antioxidants causes real problems for our health and leads to cell damage, decreased immunity, chronic inflammation and even premature aging.
While this is a naturally occurring chemical reaction in our bodies, too much untreated oxidative stress may play a role in the development of cancer, Alzheimer’s disease, Parkinson’s disease, diabetes, high blood pressure and stroke.
How Can I Manage Oxidative Stress?
A major key to combating oxidative stress is to up your vitamin C intake.
Here’s how it helps:
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Counteracts Harmful Free Radicals: Vitamin C neutralizes free radicals, which helps minimize their harmful effects.
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Regenerates Other Antioxidants: Vitamin C helps recharge other antioxidants like vitamin E, that helps maintain the body’s defense system.
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Supports Immunity: Vitamin C boosts infection-fighting cells like neutrophils, helping you stay healthy.
By combining regular vitamin C intake along with a healthier diet and lifestyle, you can tackle oxidative stress and make big strides towards enhancing your quality of life.
Citation
Eske, Jamie. “What Is Oxidative Stress? Effects on the Body and How to Reduce.” Www.medicalnewstoday.com, 3 Apr. 2019, www.medicalnewstoday.com/articles/324863#free-radicals.
