Achieving radiant skin starts from within. The correlation between vitamin C and skin care benefits prove that this nutrient does so much more than protect your immune system during the flu and cold season. In fact, research has shown that vitamin C plays a crucial role in battling major skin issues, like acne, scars, dark spots, wrinkles and more!
When dealing specifically with skin issues like acne, it's important to address any internal factors that may be causing those pesky skin flare-ups. Vitamin C can help by:
- Reducing hyperpigmentation: Vitamin C inhibits the enzyme tyrosinase and suppresses melanin production, resulting in a reduction of the appearance of dark spots (post-inflammatory hyperpigmentation).
- Improving acne scars: While it's not easy to get rid of acne scars, vitamin C can help reduce the severity of marks and spots by increasing collagen production, which encourages skin regeneration.
- Protecting against environmental damage: Vitamin C's antioxidant properties can help protect the skin from environmental stressors, such as UV rays and pollutants.
- Collagen Synthesis and Antioxidant Protection: Vitamin C stimulates collagen synthesis and assists in antioxidant protection against UV-induced photodamage, which are essential functions for maintaining healthy skin.
- Hydration and Brightening: Vitamin C hydrates the skin, brightens the complexion, fades pigmentation, and smooths the skin's surface, giving it a youthful glow.
While all these benefits can significantly improve your skin's health, taking vitamin C for acne is not a complete replacement for acne treatment.
Enjoy the benefits of vitamin C for skin health by taking a daily dose of our liposomal vitamin C gummies or capsules!
WORKS CITED
Pullar, Juliet M., et al. “The Roles of Vitamin c in Skin Health.” Nutrients, vol. 9, no. 8, 12 Aug. 2017, p. 866, www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/.
