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Your Ultimate Guide to Thriving Through Friendsgivings

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Embrace the Power of Vitamin C

Vitamin C isn't just for warding off colds; it's a powerhouse for overall health. During the holidays, when our routines are off-kilter, Vitamin C plays a crucial role in boosting our immune system, keeping our skin glowing, and even helping us manage stress better. A daily dose of Vitamin C can be your secret weapon to staying vibrant and energetic throughout the season. According to a study published in Nutrients, Vitamin C contributes significantly to immune defense by supporting various cellular functions of both the innate and adaptive immune system [1].

Tips for Staying Healthy in Social Settings

  • Hydrate, Hydrate, Hydrate: Amidst the festive drinks, don't forget to drink plenty of water. Staying hydrated helps maintain your energy levels and supports overall health.
  • Mindful Eating: Enjoy the holiday treats but balance them with nutritious choices. Incorporate fruits and veggies rich in Vitamin C, like oranges and bell peppers, into your meals.
  • Rest Well: The holiday hustle can be exhausting. Ensure you get enough sleep to help your body recover and strengthen your immune system. The Sleep Foundation emphasizes the importance of good sleep for immune function.

 

Friendsgiving and Holiday Gatherings

Bring a Healthy Dish: Contribute a Vitamin C-rich dish to the spread. It's a great way to ensure there are healthy options, and you might just inspire others

  1. Citrusy Salad: Start with a fresh salad featuring orange segments, grapefruit, and pomegranate seeds. Toss in some spinach or kale (both high in Vitamin C), and drizzle with a lemon vinaigrette.  https://pinchmegood.com/simple-orange-citrus-salad/


  2. Roasted Brussels Sprouts with Red Bell Peppers: Roast Brussels sprouts until they're crispy and mix them with sautéed red bell peppers. These vegetables are both high in Vitamin C and offer a deliciously savory side dish.  https://wellnesssleuth.com/roasted-red-beets-brussels-sprouts/


  3. Sweet Potato Casserole: Sweet potatoes are a good source of Vitamin C. Make a casserole topped with a sprinkle of orange zest and a dash of cinnamon for a festive touch. https://delishsides.com/ina-garten-sweet-potato-casserole-with-pecans/


Practice Good Hygiene

Wash your hands regularly, especially before meals. It's a simple yet effective way to keep germs at bay.

Enjoy Outdoor Activities

If weather permits, suggest outdoor gatherings or activities. Fresh air and a bit of sunshine can do wonders for your health and mood. The American Council on Exercise highlights the benefits of outdoor activities for physical and mental health [2]

Conclusion

The holiday season is a time of joy and celebration, but it can also be challenging for our health. By embracing the power of Vitamin C and following these simple tips, you can stay radiant, healthy, and enjoy the festivities to the fullest.

References:

Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. PubMed Central (PMC). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/

The Effects of Outdoor versus Indoor Exercise on Psychological Health, Physical Health, and Physical Activity Behaviour: A Systematic Review of Longitudinal Trials. (n.d.). PubMed Central (PMC). Retrieved November 22, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914639/

Your Ultimate Guide to Thriving Through Friendsgivings