Studies

Effect of Melatonin on the Sleep Quality: A Sys...

This systematic review evaluates the effectiveness of melatonin treatment on sleep quality. The review of seven articles with 343 subjects showed that the majority (86%) confirmed melatonin's effectiveness in improving...

Current Insights into the Risks of Using Melatonin

Melatonin has modest efficacy in treating insomnia and circadian rhythm sleep-wake disorders, with studies in older adults showing improvements in sleep latency and subjective sleep quality at doses between 0.3...

Ingestion of an Oral Hyaluronan Solution Improv...

Oral supplementation of hyaluronic acid (HA) can lead to a significant increase in skin hydration and elasticity, as well as a significant decrease in skin roughness and wrinkle depth. 

Oral Supplementation of Hyaluronic Acid Relieve...

Oral intake of hyaluronic acid (HA) can help to inhibit skin wrinkles and improve overall skin condition. Additionally, after 8 weeks of consistent ingestion, HA 300k showed significantly diminished wrinkles...

Liposomal-encapsulated Ascorbic Acid: Influence...

Liposomal vitamin C increases bioavailability compared to unencapsulated oral vitamin C, without the risks of intravenous administration. Individuals may benefit from liposomal vitamin C because it can help prevent oxidative...

A Study to Evaluate the Efficacy of a Freshwate...

Oral supplementation with freshwater marine collagen can lead to a significant reduction in wrinkle scores. It can also lead to improvements in skin health in an aging population, specifically improving skin...